Several weeks ago I had a fight with my six year old son. A play fight. A fight which ended in me slipping, tripping, going arse over tit and whacking … Continue reading
Reflecting on stuff which is hard, and stuff which isn’t, and mostly what it feels like when you land on stuff which is with force.
A description of a long run through the cold, dark streets and paths of London on a November evening.
This morning was beautiful for running. We were blessed with blue skies alternating with squally showers. It was breezy, warmish, not hot… invigorating: enough to feel a bit challenging without … Continue reading
That buzzfeed style title is misleading, sorry. I just wanted to explain why I had such a perfect run last night. It wanted to share it with the world, partly … Continue reading
Just ran alongside a river in eastern Europe Instead of ’round the lake at Flushing Park Similar scenario Same cardio
Walking is not running; running is not walking. That is why they have different names. Somewhere (I think in this) I read that a good way to train for long … Continue reading
My quads hurt like hell after too much The Core is The Core. Practically crippled, I did a quick 10k loop into central London, so that I can provide you with … Continue reading
On sunday, I tried doing a long run with a hangover immediately after eating my body weight in filthy, pork fat rich Bolognese sauce. The coffee didn’t help either. I … Continue reading
It’s been super hot for the past week or so, and I’d been meaning to cycle down to Ardingley reservoir in Kent and go for a swim. While it is … Continue reading