runthings

mundane adventures in running

Hamstrung

The glamour of groin injury

23/03/2015 · Leave a comment

Crunches, leg raises, planks, oh my!

Ok, so it’s a bit late… 2nd of June, but this 30 day programme for improving core strength (aka achieving core domination) lets you have two days off;  you can still … Continue reading

02/06/2014 · 2 Comments

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